Red Light Therapy works by emitting a concentrated stream of red light that penetrates deep into the skin. This light is absorbed by mitochondria in the cells, enhancing their energy production and stimulating collagen production, cell repair, and regeneration.

Yes, Red Light Therapy is considered safe as it doesn’t contain UV rays and is non-invasive. There are minimal side effects, and it’s painless. However, it's always recommended to consult with a healthcare provider before starting any new treatment.

Results can vary based on the individual and the condition being treated. Some people notice improvements within a few sessions, while others may see results after a few weeks of consistent use.

Yes, RLT is suitable for all skin types. It does not use heat to induce a skin response and is UV-free, reducing the risk of skin damage.

Treatment frequency can vary, but most protocols suggest sessions ranging from 2-5 times per week for 10-15 minutes at a time. It's essential to follow the specific recommendations of the device you're using or the advice of a healthcare professional.

RLT is generally well-tolerated. Rare side effects might include temporary redness and tightness of the skin. Always use RLT equipment as directed to minimise risk.

Yes, Kiva Wellness specifically created its devices for at-home usage. It's crucial to purchase from a reputable manufacturer and follow all usage instructions.

Both infrared saunas and red light therapy use forms of light to deliver health benefits, their approaches, technologies, and primary uses are quite different though. Infrared saunas release a wide range of heat generating near-middle, and far-infrared light wavelengths ranging from 1,000nm o 1,000,000nm whereas Red Light Therapy wavelengths are specific light wavelengths of 660nm and 850nm.

Yes, you can safely do sauna sessions and red light therapy on the same day. Many people find that combining these two therapies enhances overall wellness benefits. It might be beneficial to space out the sessions. For example, you could do a red light therapy session in the morning and a sauna session later in the day, or vice versa. This spacing can help your body to fully benefit from each treatment without overwhelming it. If you have sensitive skin, be aware that the heat from the sauna could potentially make your skin more reactive to light therapy. Monitor your skin’s response and adjust accordingly.

No, you do not have to be naked for red light therapy. The key factor for effective red light therapy is that the light needs to reach the skin. Clothing can block some of the light, reducing the effectiveness of the treatment on covered areas. Therefore, it's beneficial to expose the specific area of your body that you wish to treat directly to the light.

Red light therapy uses low-level wavelengths that are typically considered safe for the eyes. In fact, some studies suggest that certain wavelengths of red light could have beneficial effects on eye health.However, the brightness of the light might be uncomfortable for some people. If you find the light too intense or if you experience any discomfort, you might consider closing your eyes or using the supplied goggles for protection.

Yes, you can shower after red light therapy. There are no restrictions on showering either before or after a session. Prior to RLT, skin should be clean and free of lotions, creams, and moisturisers for the light to evenly penetrate and provide the best possible results.

Yes, you can exercise after red light therapy. In fact, doing so might even complement the benefits of the therapy. Red light therapy is known for its potential to enhance muscle recovery, reduce inflammation, and increase energy levels, all of which can be beneficial to your exercise routine. Ensure you're well-hydrated and have adequate nutrition, especially if combining therapy with exercise, to support overall energy and recovery. Some people prefer to exercise before their red light therapy session as part of their cooldown routine, while others prefer it afterwards. Experiment to see what feels best for your body.